Mindfulness
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Empowering Self-Care Cards
These cards have amazing questions that can unlock so many hidden possibilities if we just explore them. You can use them as a question to meditate on, or perhaps as a journaling prompt.
Sometimes we don’t even realize what we want until we dig deeper, and these cards help you do just that.
Inspiring Reads: Ask and it Is Given
Of course I have to recommend this book! So much goodness here. I hope you find it as inspiring as I did. It will change your life!
Also, I believe the book version is only 1 book, where there audio version has Parts 1 & 2.
Beauty from the Inside Out
Focusing on self-care and taking time for yourself is part of your beauty routine. And by beauty routine I mean doing the things that feed your soul!
Gather your favorite bath bubbles, a book or your favorite show on your ipad, beverage of choice, snack, and anything else that helps you unwind.
Place everything on a beautiful bamboo tray such as this one, and enjoy some me time to help you feel renewed and refreshed.
Meditation App – Insight Timer
If you are looking to meditate regularly, or perhaps try different modalities of meditation, I highly recommend Insight Timer.
I’ve been using it for years, and I love how you can filter by time and type of meditation for a personalized experience.
There are so many amazing teachers from all over the world who take time to share their insights regularly on live calls.
You can have access to all this and so much more for free
For the Soul
For those times when even sage won’t do, palo santo is amazing for clearing the energy of the home, as well as lifting your spirit.
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